![]() ![]() Maternal fat stores typically provide about 200 calories per day towards lactation, so if your BMI is low (particularly if you’re considered very underweight, or BMI<19.8) you will need to get extra calories from your diet.ĭo breastfeeding mothers need extra fluids? Is your body mass index low, high or in-between? A mom who does not have any spare fat reserves (and most of us do!) will need the greatest number of extra calories. Is your child exclusively breastfed, mostly breastfed, or breastfed 1-2 times per day? If your nursling is only partially breastfed (for example, an older child who is getting less milk, or a younger child who is getting formula supplements), calorie requirements would be proportionally less. The number of additional calories needed for nursing depends on: The lactating mother need not maintain a markedly higher caloric intake than that maintained prior to pregnancy: in most cases, 400-500 calories in excess of that which is needed to maintain the mother’s body weight is sufficient.” ![]() 438), “The amount of energy needed by lactating mothers continues to be debated. Per Breastfeeding and Human Lactation (Riordan, 2004, p. That’s the equivalent of adding 1-2 healthy snacks per day. Since the recommended added calories during the last two trimesters of pregnancy is 300 calories/day, an exclusively breastfeeding mother will typically need either the same amount of calories she was getting at the end of pregnancy, or up to 200 additional calories per day. (See Can I diet while breastfeeding? for more information on calorie restriction).Īn exclusively breastfeeding mother, on average, needs to take in 300-500 calories per day above what was needed to maintain pre-pregnancy weight. Consuming less than 1500-1800 calories per day (most women should stay at the high end of this range) may put your milk supply at risk, as may a sudden drop in caloric intake. Studies have shown that most healthy breastfeeding women maintain an abundant milk supply while taking in 1800-2200 (or more) calories per day. If you really want (or need) to count calories… Counting calories is rarely necessary unless you are having problems maintaining a healthy weight. Mothers of older babies may feel hungrier when baby temporarily increases his or her milk intake (for example, during a growth spurt)… again, listen to your body. When exclusively nursing a young baby, it is very common to feel hungry much of the time… listen to your body. In general, you should simply listen to your body and eat to appetite – this is usually all you need to do to get the calories you need. Calories | Fluids Do breastfeeding mothers need extra calories? ![]()
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